How I Became an Early Riser — My Secret to Waking Up Naturally At 4.30 AM



  • Wake up to see the early morning sunlight and the associated natural scenery. Use that as a motivation.
  • Start slowly, by waking just 15–30 minutes earlier than usual. Get used to this for a few days.
  • Keep the alarm far away or go immediately out of the bedroom as soon as you wake up.
  • Drink as much water before going to bed.
  • Go early to bed — avoid screens one hour before bed.
  • Start with tiny habits — As soon as the alarm rings, keep one foot on the floor and then another foot. Another piece of advice is — Keep your workout clothes ready on the previous night.
  • Pillow Talk — Talk to the pillow and tell that you will get up at 4.30 AM. It will work if you believe in it. People believe in prayers and yet it didn’t help most people in getting up early morning.
  • Tell yourself a story of what you would accomplish after getting up and how it would help you succeed before you go to bed. The story would build a habit that sticks.




  • We have to increase the challenges gradually in the game.
  • We should stretch our skills bit by bit to meet those challenges. As our skills improve in badminton, we should increase the challenges to keep experiencing flow.





Author -Boil The Ocean. Business Strategy Consultant, Design Thinker.,

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Shah Mohammed

Shah Mohammed

Author -Boil The Ocean. Business Strategy Consultant, Design Thinker.,

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